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METHOD:PUBLISH
BEGIN:VEVENT
UID:3f5d43d388e6b9788dc02511fadfd2cb
CATEGORIES:18. Bezirk
CREATED:20260406T133342
SUMMARY:👶 Dynamic Mama-Baby Yoga & Rückbildung (ENG)
LOCATION:Ferrogasse 9 1180 Wien
DESCRIPTION:Welcome to our Dynamic Mama-Baby Yoga Class – a supportive and energizing s
 pace designed for mothers in later postpartum.\nAs your body has already be
 gun to heal and regain some strength, this class offers slightly more chall
 enging and dynamic exercises tailored to the postpartum body. We focus on r
 ebuilding strength in key areas such as the pelvic floor, core (including d
 iastasis recti), and back, to support you as you transition into a more act
 ive stage of motherhood.\nThis class is ideal for moms with babies who are 
 already mobile but not yet walking, and is open to all levels—no prior yoga
  experience necessary. We aim to create a warm, welcoming community where y
 ou can move, reconnect with your body, and connect with other moms.\nEach s
 ession includes:\n50 minutes of yoga and movement25 minutes of mama sharing
  at the endYou're also welcome to attend without your baby if you're a new 
 mom looking for a postpartum yoga experience tailored to this stage.\nPleas
 e get the OK from your doctor before joining the class.\nNote: This class i
 s taught in English.\n\n
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 x-sizing: border-box; border: 0px solid #e0e0e0; margin: 0px 0px 12px; padd
 ing: 0px;"><span style="box-sizing: border-box; border: 0px solid #e0e0e0; 
 margin: 0px; padding: 0px; font-weight: bold;">Welcome to our Dynamic Mama-
 Baby Yoga Class</span>&nbsp;– a supportive and energizing space designed fo
 r mothers in later postpartum.</p><p style="box-sizing: border-box; border:
  0px solid #e0e0e0; margin: 0px 0px 12px; padding: 0px;">As your body has a
 lready begun to heal and regain some strength, this class offers slightly m
 ore&nbsp;<span style="box-sizing: border-box; border: 0px solid #e0e0e0; ma
 rgin: 0px; padding: 0px; font-weight: bold;">challenging and dynamic exerci
 ses</span>&nbsp;tailored to the postpartum body. We focus on rebuilding str
 ength in key areas such as the&nbsp;<span style="box-sizing: border-box; bo
 rder: 0px solid #e0e0e0; margin: 0px; padding: 0px; font-weight: bold;">pel
 vic floor</span>,&nbsp;<span style="box-sizing: border-box; border: 0px sol
 id #e0e0e0; margin: 0px; padding: 0px; font-weight: bold;">core (including 
 diastasis recti)</span>, and&nbsp;<span style="box-sizing: border-box; bord
 er: 0px solid #e0e0e0; margin: 0px; padding: 0px; font-weight: bold;">back<
 /span>, to support you as you transition into a more active stage of mother
 hood.</p><p style="box-sizing: border-box; border: 0px solid #e0e0e0; margi
 n: 0px 0px 12px; padding: 0px;">This class is ideal for moms with babies wh
 o are already&nbsp;<span style="box-sizing: border-box; border: 0px solid #
 e0e0e0; margin: 0px; padding: 0px; font-weight: bold;">mobile but not yet w
 alking</span>, and is open to all levels—<span style="box-sizing: border-bo
 x; border: 0px solid #e0e0e0; margin: 0px; padding: 0px; font-weight: bold;
 ">no prior yoga experience necessary</span>. We aim to create a warm, welco
 ming community where you can move, reconnect with your body, and connect wi
 th other moms.</p><p style="box-sizing: border-box; border: 0px solid #e0e0
 e0; margin: 0px 0px 12px; padding: 0px;">Each session includes:</p><ul styl
 e="box-sizing: border-box; border: 0px solid #e0e0e0; margin: 0px 0px 12px 
 24px; padding: 0px; list-style: inside;"><li style="box-sizing: border-box;
  border: 0px solid #e0e0e0; margin: 0px; padding: 0px; line-height: 1.5rem;
 "><span style="box-sizing: border-box; border: 0px solid #e0e0e0; margin: 0
 px; padding: 0px; font-weight: bold;">50 minutes of yoga and movement</span
 ></li><li style="box-sizing: border-box; border: 0px solid #e0e0e0; margin:
  0px; padding: 0px; line-height: 1.5rem;"><span style="box-sizing: border-b
 ox; border: 0px solid #e0e0e0; margin: 0px; padding: 0px; font-weight: bold
 ;">25 minutes of mama sharing</span>&nbsp;at the end</li></ul><p style="box
 -sizing: border-box; border: 0px solid #e0e0e0; margin: 0px 0px 12px; paddi
 ng: 0px;">You're also welcome to attend&nbsp;<span style="box-sizing: borde
 r-box; border: 0px solid #e0e0e0; margin: 0px; padding: 0px; font-weight: b
 old;">without your baby</span>&nbsp;if you're a new mom looking for a postp
 artum yoga experience tailored to this stage.</p><p style="box-sizing: bord
 er-box; border: 0px solid #e0e0e0; margin: 0px 0px 12px; padding: 0px;">Ple
 ase get the OK from your doctor before joining the class.</p><p style="box-
 sizing: border-box; border: 0px solid #e0e0e0; margin: 0px 0px 12px; paddin
 g: 0px;"><span style="box-sizing: border-box; border: 0px solid #e0e0e0; ma
 rgin: 0px; padding: 0px; font-weight: bold;">Note:</span>&nbsp;This class i
 s taught<span style="box-sizing: border-box; border: 0px solid #e0e0e0; mar
 gin: 0px; padding: 0px; font-weight: bold;">&nbsp;in English.</span></p><p>
 <span style="box-sizing: border-box; border: 0px solid #e0e0e0; margin: 0px
 ; padding: 0px; font-weight: bold;"></span></p></div></div></div>
CONTACT:https://www.beyourmuse.at/stundenplan
X-EXTRAINFO:[preis='1200'][anmeldung='true']
DTSTAMP:20260417T162208
DTSTART:20260506T074500
DTEND:20260506T090000
SEQUENCE:0
TRANSP:OPAQUE
END:VEVENT
END:VCALENDAR