Veranstaltungen

Escape the hustle and bustle of daily life and immerse yourself in a day of relaxation, bonding, and rejuvenation with your little one. Our Mama-Baby Mini Retreat is designed to nurture both you and your baby, offering a perfect blend of activities to support you in your postpartum and new start to motherhood! Meet & connect to other like-minded moms, move, dance, share, and recharge yourself, mama. This space is entirely for you.

Babies up to 15 months welcome! (or until they start walking)

Program:

• Gentle Mama-Baby Yoga: Enjoy guided yoga designed to help you stretch, relax, and find inner peace while bonding with your baby.
• Open Sharings: Connect with other mamas through guided sharing circles, where you can exchange experiences, support, and wisdom.#Postpartum Workshops: Participate in interactive workshops that provide valuable insights and practical tips for motherhood and self-care for your postpartum.
• Embodiment Practice: Express yourself freely through movement or embodiment to release, integrate and foster joy and connection with your baby.
• Meditation & Mindfulness Exercises: Experience peaceful guided meditations to center your mind and cultivate mindfulness.
• Special Bonding Time: Delight in activities designed to deepen the bond between you and your baby.

Join us for this enriching experience and leave feeling refreshed, supported, and inspired!

• Next Date: Friday November 22
• Location: At Yoga 8 Studio in Vienna's 9th district.
• Time: from 10:00 until 16:30
• Language: the retreat will be taught in English
• Price: 145€ (includes healthy snacks and drinks but no lunch - you can either bring your own, or order with us from a nearby restaurant)
• Early Bird -15% with Code METIME15 until October 23.
• More questions? Contact Deborah at hello@beyourmuse.at or 0660 782 5893

Spaces are limited to ensure a personalized experience, so reserve your spot today!