Veranstaltungen

Our prenatal yoga classes for the 3rd trimester offer a gentle, supportive space specifically designed for expectant mothers in the final months of pregnancy. In this phase, the focus is on exercises, movements, breathing techniques, meditations, and visualizations that nourish the body, strengthen the bond with your baby, and prepare you mentally and physically for childbirth.

The class helps you build strength, flexibility, and calmness, relieve common pregnancy discomforts, and enjoy peaceful, mindful moments during this intense time. Each session provides a safe and caring environment where you can relax, recharge, and prepare for the upcoming birth.

Please get your OK from your doctor before attending.

Please note that this class is taught in English.